There are many excellent vitamins for eye health available in your regular diet and in supplement form, all of which can have a significant impact on your vision. Here are some Best Vitamins For Eye Health.
Vitamins are the essential micronutrients that our body needs for almost all metabolic processes and functions. When it comes to visual health, vitamin deficiencies can lower the defenses of the eyes and affect their function, so it is always advisable to have enough of these vitamins. for eye health in your diet. Particularly as you age, and since oxidative stress and wear and tear make your eyes more vulnerable, understanding vitamins for eye health and using them to your benefit is key.
You have probably heard that eating carrots helps improve our vision. But is this just a myth told by parents everywhere to get their children to eat more vegetables? Not quite. Turns out mom and dad are right … mostly.
Vitamin A and vision are powerful allies. Carrots contain a large amount of beta-carotene and vitamin A, which can contribute to the health of your eyes and can provide a fantastic source of eye vitamins for macular degeneration and cataracts.
Carrots also contain good sources of vitamin A and rhodopsin. Rhodopsin is a violet pigment that helps us see in low light situations. Without enough rhodopsin, we wouldn’t be able to see very well at night, even with a clear sky and a bright full moon.
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So this begs the question: Could eating carrots in the morning, at noon, and at night give you extraordinary powers to look like an owl on the blackest nights? Umm no. While carrots offer many beneficial vitamins for the eyes, they won’t make you a superhero. (But they can turn your skin slightly orange, if you eat too many!)
In an interesting twist, the carrot myth and vision comes from WWII. Most of the food was in short supply then, but not carrots. The British Royal Air Force credited eating carrots with a greater ability to see the enemy in the dark. This rumor was launched to motivate more people to eat carrots. Today, this vision-related nonsense still exists and, as we have seen, there is some truth, along with some exaggeration, in it.
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Best Vitamins for Good Eye Health
The best micronutrients and vitamins for eye health include vitamins C and E, lutein, and zeaxanthin. The benefits of vitamins for the eyes include the prevention of macular degeneration and glaucoma.
Zinc
Zinc is present in high concentrations in the tissues of the eye. This mineral is an important part of relieving inflammation and removing waste products that can cause vision problems.
Vitamin A
This vitamin has been linked to speeding up the healing process in the eye after injury or surgery.
Vitamin E
Found in vegetable oils, nuts, seeds, green leafy vegetables, and fortified cereals, vitamin E is an antioxidant vitamin. Antioxidants help protect against excess free radicals, also called oxidative stress, which damage the body. According to the American Optometric Association, it also protects eye cells from free radical damage.
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Zeaxanthin
Often found alongside lutein, zeaxanthin is another carotenoid that can directly protect the macula of the eye and prevent macular degeneration and oxidative stress.
Lutein
Lutein is an anti-inflammatory carotenoid compound found in large amounts in foods such as orange vegetables, green leafy vegetables, pineapples, and oranges. This bioactive compound is able to help prevent macular degeneration as it acts as an antioxidant in the eyes.
Omega-3 Fatty Acids
These anti-inflammatory fats are beneficial for the integrity of tissues throughout the body. They can prevent any eye damage that commonly occurs in diabetics.
Vitamin C
This general immune system support vitamin is very good for eye health as it can control inflammation in the eye and is also an integral part of collagen production, which is necessary to repair any damage to eye tissues.
